Hey there! My name is Mariana (she/her)
I'm a resilience coach and personal trainer for women.
I'm a BSc Kinesiology major who worked in the fitness industry as a personal trainer and cardiac rehab physiologist before I pivoted to fulfill my true life calling: helping women cultivate resilience through unshakeable self-alignment.
But now, I'm doing both, and that is what
"The Resilient You Blueprint is all about.
Tell me if this sounds like you...
You're a high-achieving woman craving balance, confidence, and self-care but you're not sure how to:
- Find time for a workout routine that actually fits your lifestyle, fulfills your goals, and keeps you motivated—without feeling like another item on your to-do list.
- Break the burnout cycle and stop putting everyone else’s needs ahead of your own, so you can reclaim your energy and focus.
- Manage the anxiety of trying to do it all and finally make time for yourself without the guilt or overwhelm.
- Feel confident in your body and your fitness journey, even if you're starting from scratch or struggle with body image and self-esteem.
- Build a self-care practice that isn’t just another checkbox, but something that energizes you, helps you feel grounded, and empowers you to keep striving for your goals.
what your month will look like:
a 4-week personalized workout program
learning library access with Hours of self-guided practice
a 4-week personalized workout program
A 4-week Personalized Training Program tailored to your fitness interests, goals, and schedule. We’ll design an easy-to-follow plan with built-in progressions, so you stay on track all month long. Includes an initial movement assessment to evaluate your fitness and strength, plus weekly accountability check-ins to keep you motivated and moving forward
3 Mindset Sessions
learning library access with Hours of self-guided practice
a 4-week personalized workout program
3x 60-minute Resilience Coaching Sessions designed to help you overcome mindset blocks, reduce anxiety, and break free from burnout. Together, we'll equip you with actionable tools and sustainable habits so you can achieve your goals while maintaining balance in your life
learning library access with Hours of self-guided practice
learning library access with Hours of self-guided practice
learning library access with Hours of self-guided practice
You'll get access to a Learning Library with hours of recorded modules designed to empower you with additional support. Bonus trainings cover topics like time management, optimizing health and sleep, self-care, mindset development, and more.
community support and accountability
community support and accountability
learning library access with Hours of self-guided practice
Join an uplifting group of other women enrolled in the program to share your progress and wins, stay accountable, and create meaningful connections!
Unlimited support between sessions
community support and accountability
Unlimited support between sessions
Have questions or concerns? Need to cancel or reschedule? You can text or email inquiries at any time, no strings attached (I only ask that you wait patiently for my response!)
see what other women are saying
Jessica, Student and Children's Mental Health Advocate
"Mariana is one of the most compassionate, empathetic, insightful people I have ever met. She truly cares about every person she crosses paths with and I’m so grateful for her presence in the world. If you’re looking for someone to challenge you, meet you where you’re at with complete compassion and help you dip deep into the roots of your problems, Mariana is your girl. Her passion for helping people unlock their potential is next level and I can’t think of anyone else I’d want by side on my self-growth journey."
Cortney, Outdoor Recreation Enthusiast
"Thanks to Mariana I was able to step into a gym for the first time and build a lot of confidence in that space! She listened to my goals and came up with a training plan specific to them. As a first-time gym-goer, I was pretty nervous and needed a lot of guidance. After several 1-on-1 training sessions with Mariana, I became comfortable in the gym and now know much more about the exercises we were doing, how to do them properly to avoid injury. After I moved cities, I contacted her again to develop a home training plan that I could do with the equipment that I had on hand. The plan she made exceeded my expectations. My original goal was pretty simple. I wanted to be able to go out and enjoy physical activities like hiking and climbing with friends without falling behind and embarrassing myself. Her plans helped me condition my body for these activities. Now, on a recent trip over to Revelstoke, I was able to spend hours a climbing park and follow it up with one of my largest hikes to date! All in all, I would recommend Mariana to anyone whether it’s your first trip to the gym or your hundreth.
Rayanna, Student and Pilates Instructor
Rayanna, Student and Pilates Instructor
"I’ve done 1:1 coaching with Mariana, and she is absolutely fantastic. She’s incredibly knowledgeable and supportive. Whether you’re seeking clarity in your career, relationships, or personal identity, Mariana has all the tools you need!"
why "the resilient you blueprint" is so unique
Women's health-centred approach
It's easy to follow the advice of fitness gurus on social media and quickly find ourselves unable to keep up - why? As women, we run on a 28-day cycle that impacts our sleep, mood, weight, and energy. We will optimize your schedule to help you optimize the strength and energy benefits at each phase of your menstrual cycle and move mindfully during *those* days for enhanced energy and reduced physical discomfort.
Designed to optimize your health
We will include all necessary components of a well-rounded fitness regimen in your workout plan, including strength, cardio, flexibility and mobility, to not only work towards your goals but focus on longevity and vitality.
Strengthens mental, physical, and emotional resilience
Our mindset sessions bridge the work you put into your physical gym with time spent in your mental gym. Any mental or emotional blocks you are experiencing toward your best lifestyle, we address them for healing and self-empowerment.
Reduces anxiety through the mind-body connection
Exercise is proven to reduce anxiety, but exercise with guided personal growth is the DREAM TEAM. We not only focus on helping you drop into your body in the gym, but our sessions follow a trauma-informed somatic approach to emotional regulation and anxiety relief, helping you build unshakeable safety within your body.
Focuses on long-term habits for sustained balance
This program is quite literally designed. so that once you graduate, you never come back! Just kidding - what I really mean is, my goal is to empower you to become your own leader for the rest of your life. Once you have the tools, you will have the knowledge to carry your journey forward as the most resilient you!