You learned how to survive. It's time to love yourself into truly living.

I help women heal the unspoken shame and anxiety that keep them from the safety, connection, and authenticity they crave.

start your journey

"I did 1:1 Coaching with Mariana and it was such a transformative experience! At first, I felt stuck, overwhelmed by self-doubt and lacking direction. Mariana provided a safe space to help me open up and gain clarity for the shift that I needed.

Her ability to listen deeply, challenge me with compassion and hold me accountable made a huge difference. I’ve gained healthier habits that have made a significant difference to my self confidence.

If you’re looking for a coach who is humorous, personalized, insightful, and genuinely committed to your growth, I can’t recommend Mariana highly enough."

- Lesley F.

Is there a war waging in your body, alone and in connection?

You feel "too much" for others, so you people-please to be loved
You don't feel enough, so you pull away when others get close
You struggle to trust others because you don't trust yourself
You attract emotionally unavailable people
You settle because you can have your dream relationship
You fear commitment and intimacy

I know what it's like to feel trapped by your past - but you don't need to stay stuck in this cycle.

How somatic attachment coaching works.

Our life experiences with caregivers, friends, and partners teach us how safe or unsafe connection feels. But trauma does more than cement belief systems - it shapes how our brain and body organize themselves to protect us from the world and even ourselves.

Coaching that heals your shame: the true root of anxiety

My Framework: somatic healing, nervous system regulation, and attachment coaching

By building safety in your body first, we can move past the anxiety and numbness keeping you from accessing your agency, intuition, and authentic expression, to finally attract relationships from a place of deep self-alignment. You will learn how to:

✔ Feel safe in your body to attract the relationship(s) of your dreams

✔ Heal push and pull dynamics in relationships
✔ Stop betraying your needs
✔ Trust your boundaries

✔ End commitment anxiety

✔ Embrace vulnerability as a vehicle for depth and intimacy

✔ Regulate back into connection when you're most tempted to shut down, pull away, and/or fight

✔ Step into radical confidence to stop attracting emotionally unavailable, narcissistic, or commitment-avoidant people

Hey! I'm mariana (she/her).

I know what it's like to feel so unsafe in your body that your mind feels out of control.

At 24, I experienced life-altering PTSD after unearthing memories of a sexual assault that I had suppressed for 5+ years. Before and after that, I kept getting into toxic relationships, trapped in cycles of anxiety and codependency because I thought I needed someone to save me from myself. Healing my nervous system through somatic work didn’t just quiet the flashbacks — it taught me to trust, soothe, and care for the parts of me I’d abandoned for years.

The result?

Within six months, I met the love of my life in a coffee shop, my people-pleasing with friends and family dissolved, nourishing friendships replaced draining ones, and my confidence flourished. Now, I help women reclaim that same sense of safety, self-trust, and freedom in their own bodies, minds, and hearts.

You don't have to be perfectly healed to find love - just willing.

I still experienced flashbacks and intimacy avoidance when I met my partner, and my anxious attachment was really overwhelming. However, with the right somatic tools, I have been able to radically deepen my healing and regulate into secure attachment. These practices are an intimate aspect of our relationship, and we use them to heal our respective wounds together, strengthen our bond, and exercise courageous vulnerability. It keeps us falling more in love each day, and I know it can do the same for your current or future relationship.

If I turned my pain into my liberation, you can too.

Your body deserves to be your safe haven so you can trust yourself fully and love without fear.

You may thing change isn't possible, but it's not true.

Your body already holds the wisdom to guide you to your transforma. Together, we’ll unravel the patterns keeping you stuck so you can step into the most grounded, confident, and deeply connected version of yourself — the woman who naturally attracts and nurtures the loving, intimate, secure relationship of your dreams.

Ready to finally claim your peace, confidence, and radiance?

Click the button below and let's begin your journey.

i'm ready for safety in my body!